Welcome to CrossFit Fresno

We are a private strength and conditioning facility located in the heart of the Central San Joaquin Valley. At CrossFit Fresno we believe in quality coaching, efficient workouts, setting goals, and tracking progress on a daily basis.

We believe in hard work and dedication because after all, what you get out of your workouts is directly proportional to what you put into them. We believe in training movements not muscles. We believe in blurring the line between cardio and strength training. We believe in the importance of intensity and that routine is the enemy because workouts should constantly challenge you both physically and mentally. We believe in safety and technique because it isn’t just practice that makes perfect, perfect practice makes perfect. We believe in the support, friendly competition, and most importantly the fun found in a community of like-minded individuals all committed to the pursuit of bettering their lives.

If you believe you’re ready to make this commitment, we’re ready for you to join us at CrossFit Fresno.

Latest Blog Entry

CrossFit Fresno – Saturday, April 19

SETTING UP GOOD BACK POSITION

This video has some great things to think about for those of you that we hound about establishing good back position for olympic lifts and deadlifts.


Video Link

 

WORKOUT OF THE DAY

2 Rounds for time (45min “Time Cap”)

80m Lunge Walk
10 Muscle-Ups (Modified: 30 Pull-Ups and 30 Ring Dips)
20 Power Cleans, 155/105lbs (This was the women’s weight we used prior, so we’re keeping it.)
30 Wall-Balls, 20/14lbs, 10′
40 Sit-Ups
800m Run

The first 5 movements can be done in any order, completing all reps of one movement before moving on to the next. The run must be completed at the end of each round. If you aren’t already done or out on your last run at 45 minutes, make note of how far you got and head out for the last 800m run. Your score will be how far you got and your time.

We last did this workout November 28, 2013.

 


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