Welcome to CrossFit Fresno

We are a private strength and conditioning facility located in the heart of the Central San Joaquin Valley. At CrossFit Fresno we believe in quality coaching, efficient workouts, setting goals, and tracking progress on a daily basis.

We believe in hard work and dedication because after all, what you get out of your workouts is directly proportional to what you put into them. We believe in training movements not muscles. We believe in blurring the line between cardio and strength training. We believe in the importance of intensity and that routine is the enemy because workouts should constantly challenge you both physically and mentally. We believe in safety and technique because it isn’t just practice that makes perfect, perfect practice makes perfect. We believe in the support, friendly competition, and most importantly the fun found in a community of like-minded individuals all committed to the pursuit of bettering their lives.

If you believe you’re ready to make this commitment, we’re ready for you to join us at CrossFit Fresno.

Latest Blog Entry

CrossFit Fresno – Friday, October 24

IT’S A FRAN-KINDA-FRIDAY

Does anyone feel a trend starting for Fridays? Let’s see how Bob Harper fares with the most infamous benchmark Girl workout.


Video Link

 

WORKOUT OF THE DAY

General Warm-Up/Mobility Prep:

Ankles
Hips
Thoracic region
Shoulders

then,

Warm-Up WOD/Movement Prep:

6 minute EMOM

2 Thrusters, 70-75% of 1RM (Hopefully this will make your “Fran” weight feel a bit easier.)
3 Toes-to-Bar (Work on tight core and tight kip as they relate to pull-ups.)

then,

“Fran”

For time

21-15-9

Thrusters, 95/65lbs
Pull-Ups

We last did “Fran” July 16, 2014.

then,

Accessory Work: (Post-WOD)

Headstand or Handstand practice
Rope Climb practice

 


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