Welcome to CrossFit Fresno

We are a private strength and conditioning facility located in the heart of the Central San Joaquin Valley. At CrossFit Fresno we believe in quality coaching, efficient workouts, setting goals, and tracking progress on a daily basis.

We believe in hard work and dedication because after all, what you get out of your workouts is directly proportional to what you put into them. We believe in training movements not muscles. We believe in blurring the line between cardio and strength training. We believe in the importance of intensity and that routine is the enemy because workouts should constantly challenge you both physically and mentally. We believe in safety and technique because it isn’t just practice that makes perfect, perfect practice makes perfect. We believe in the support, friendly competition, and most importantly the fun found in a community of like-minded individuals all committed to the pursuit of bettering their lives.

If you believe you’re ready to make this commitment, we’re ready for you to join us at CrossFit Fresno.

Latest Blog Entry

CrossFit Fresno – Tuesday, July 22

THE 2014 CROSSFIT GAMES START TUESDAY!

It all begins with the Masters Competition. Then on Wednesday the Individual and Team Beach Events take place leading into the 3-day weekend at The Stub Hub. Stay up to date with all the action and results at this link: 2014 CrossFit Games.

 

WORKOUT OF THE DAY

3 Rounds

1 min Max Reps Double-Unders
Rest 1 min
1 min Max Alternating Pistols
Rest 1 min
1 min Max Handstand Push-Ups
Rest 1 min

No modifying on double-unders. For pistols and handstand push-ups pick a challenging variation for you. You’ll have a score for each movement each round.

then,

12 minute EMOM

Even Minutes (includes zero): 3 Clean Thrusters, 80-85% of thruster or clean or jerk 1RM
Odd Minutes: 3 Strict Toes-to-Bar

then, IF YOU MISSED MONDAY

Day 13 – 20 rep back squats

 

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