Welcome to CrossFit Fresno

We are a private strength and conditioning facility located in the heart of the Central San Joaquin Valley. At CrossFit Fresno we believe in quality coaching, efficient workouts, setting goals, and tracking progress on a daily basis.

We believe in hard work and dedication because after all, what you get out of your workouts is directly proportional to what you put into them. We believe in training movements not muscles. We believe in blurring the line between cardio and strength training. We believe in the importance of intensity and that routine is the enemy because workouts should constantly challenge you both physically and mentally. We believe in safety and technique because it isn’t just practice that makes perfect, perfect practice makes perfect. We believe in the support, friendly competition, and most importantly the fun found in a community of like-minded individuals all committed to the pursuit of bettering their lives.

If you believe you’re ready to make this commitment, we’re ready for you to join us at CrossFit Fresno.

Latest Blog Entry

CrossFit Fresno – Thursday, August 21

SNATCH OVERVIEW WITH BARBELL SHRUGGED


Video Link

 

WORKOUT OF THE DAY

9 minute EMOM

0:00 to 2:00 - 3 Snatch, 75% of 1RM
3:00 to 5:00 - 2 Snatch, 80-85% of 1RM
6:00 to 8:00 - 1 Snatch, 90-95% of 1RM

Make sure to be ready for the weight changes. Be nice and switch plates with someone for the weight changes if you need to.

then,

Five 5-minute rounds

400m Run
As many Double-Unders as possible (No modifying)

We last did the EMOM July 9, 2014 and the run/double-under workout April 18, 2014.

 

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