Welcome to CrossFit Fresno

We are a private strength and conditioning facility located in the heart of the Central San Joaquin Valley. At CrossFit Fresno we believe in quality coaching, efficient workouts, setting goals, and tracking progress on a daily basis.

We believe in hard work and dedication because after all, what you get out of your workouts is directly proportional to what you put into them. We believe in training movements not muscles. We believe in blurring the line between cardio and strength training. We believe in the importance of intensity and that routine is the enemy because workouts should constantly challenge you both physically and mentally. We believe in safety and technique because it isn’t just practice that makes perfect, perfect practice makes perfect. We believe in the support, friendly competition, and most importantly the fun found in a community of like-minded individuals all committed to the pursuit of bettering their lives.

If you believe you’re ready to make this commitment, we’re ready for you to join us at CrossFit Fresno.

Latest Blog Entry

CrossFit Fresno – Thursday, October 30

ARE YOU READY FOR HALLOWEEN?

Excited to see what you folks have come up with for your Halloween costumes. Don’t feel like you have to be super-creative. We just want to see you take part in the fun and wear something you wouldn’t normally wear to workouts. Heck, if you’re really lazy just roll out of bed in your P.J.’s and head straight over to the box. Unless of course you sleep in the buff. That’d be weird. Or come in dressed in your office attire. Whatevs, just wear anything other than your usual workout gear.

Don’t forget, best member costume wins 1 FREE MONTH OF UNLIMITED CLASSES! During the evening, feel free to bring your favorite adult beverage and a couple to share. You can even bring friends to take part, provided they’re in costume too. Even if you plan on working out in an earlier class, we hope you’ll come by and hang for a bit!

 

WORKOUT OF THE DAY

LURONG BENCHMARK WOD 2 – THE  OLYMPIAN (RE-TEST)

9 minute AMRAP:

Complete as many reps as possible in the time limit of the following movments:

  • Ground to Overhead (G2OH) – can be a clean & jerk variation, clean thruster, or snatch
  • Bar Facing Burpees

Level 3 (followed by Level 2 & 1 weights)
20 G2OH- 95/65lbs (L2: 65/45lbs; L1: 20/14 lbs medicine ball)
7 Bar Facing Burpees
15 G2OH- 135/85lbs (L2: 75/55lbs; L1: 45/35lbs)
7 Bar Facing Burpees
10 G2OH- 155/105lbs (L2: 95/65lbs; L1: 65/45lbs)
7 Bar Facing Burpees
5 G2OH- 185/135lbs (L2: 135/95lbs; L1: 95/65lbs)
7 Bar Facing Burpees
AMRAP G2OH- 225/155lbs (L2:155/105lbs; L1: 115/85lbs)

Make note that for the ground-to-overhead, each round the reps go down and the weight goes up. Be prepared to share plates with a neighbor if needed.

We last did the Lurong Benchmark WOD 2 September 18, 2014.

then,

Pause Front Squats 3-3-3-3-3, 80-90% of 1 RM, 3 second pause at rock-bottom (Adjust weight based on feel.)
Strict Pull-Ups 3 x max reps (Pick a variation so that you’re completing 5-8 with challenge. If you can easily do more, add weight.)
Partner Leg Throwdowns 20-20-20

 


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