Welcome to CrossFit Fresno

We are a private strength and conditioning facility located in the heart of the Central San Joaquin Valley. At CrossFit Fresno we believe in quality coaching, efficient workouts, setting goals, and tracking progress on a daily basis.

We believe in hard work and dedication because after all, what you get out of your workouts is directly proportional to what you put into them. We believe in training movements not muscles. We believe in blurring the line between cardio and strength training. We believe in the importance of intensity and that routine is the enemy because workouts should constantly challenge you both physically and mentally. We believe in safety and technique because it isn’t just practice that makes perfect, perfect practice makes perfect. We believe in the support, friendly competition, and most importantly the fun found in a community of like-minded individuals all committed to the pursuit of bettering their lives.

If you believe you’re ready to make this commitment, we’re ready for you to join us at CrossFit Fresno.

Latest Blog Entry

CrossFit Fresno – Wednesday, October 1

NEXT FAMILY & FRIENDS DAY COMING UP SOON

Put our next FREE Family & Friends Day down on your calendar for Saturday, October 11. Since we’ve still been working out the bugs on Box Command, stay tuned for where to sign-up and reserve a spot. As always, this workout is open to EVERYONE of every fitness level and ability. We will modify movements to suit you. Just come in with a positive attitude and willingness to challenge yourself and you’ll do just fine with our always fun team workouts.

 

WORKOUT OF THE DAY

“J.T.” (Time cap: 40 minutes)

21-15-9

Handstand Push-Ups
Ring Dips
Push-Ups

OR… (If you are doing the Lurong Paleo Challenge and missed Tuesday.)

LURONG BENCHMARK WOD 4 – THE PERANORMAL

Each block is 3 minutes on a running clock. If the athletes completes the 2 rounds in the block, he/she will move on to the next block of time. The athlete must rest during any remaining time during each 3 minute block.

Block 1 (0:00 to 2:59)
9 Thrusters, L3: 95/75lbs; L2: 75/55lbs; L1: 55/35lbs
27 Double-Unders, L3 & L2: Doubles; L1: Singles
Block 2 (3:00 to 5:59)
11 Thrusters
33 Double/Single-Unders
Block 3 (6:00 to 8:59)
13 Thrusters
39 Double/Single-Unders
Block 4 (9:00 to 11:59)
15 Thrusters
45 Double/Single-Unders
Block 5 (12:00 to 14:59)
17 Thrusters
51 Double/Single-Unders
Block 6 (15:00 to 17:59)
19 Thrusters
57 Double Unders/Single-Unders

then, (If you don’t get very far in the Blocks, try to complete both accessory lifts while others are still moving on. Otherwise save them for post-WOD.)

then,

Post-Lurong WOD Accessory Work:

Strict Dips 3 x 5
Strict Pull-Ups or Negatives 3 x 5

OR

Post “J.T.” Accessory Work:

Good Mornings 3 x 5, challenging weight
Hollow Rocks 3 x 15

We last did “J.T.” November 30, 2013.

 

Comments

comments

Powered by Facebook Comments