Welcome to CrossFit Fresno

We are a private strength and conditioning facility located in the heart of the Central San Joaquin Valley. At CrossFit Fresno we believe in quality coaching, efficient workouts, setting goals, and tracking progress on a daily basis.

We believe in hard work and dedication because after all, what you get out of your workouts is directly proportional to what you put into them. We believe in training movements not muscles. We believe in blurring the line between cardio and strength training. We believe in the importance of intensity and that routine is the enemy because workouts should constantly challenge you both physically and mentally. We believe in safety and technique because it isn’t just practice that makes perfect, perfect practice makes perfect. We believe in the support, friendly competition, and most importantly the fun found in a community of like-minded individuals all committed to the pursuit of bettering their lives.

If you believe you’re ready to make this commitment, we’re ready for you to join us at CrossFit Fresno.

Latest Blog Entry

CrossFit Fresno – Friday, October 31

HAPPY HALLOWEEN!!!

  • 5PM AND 6PM CLASSES FOR THIS FRIDAY

Hope you’re getting into the spirit and wearing a costume! A prize of ONE FREE MONTH OF UNLIMITED CLASSES is up for grabs for the member with the best costume! Feel free to bring your favorite adult beverage to share and/or a snack for all of you in the evening who may be hanging out for a bit. Let’s make sure each of you wearing a costume has an individual snap shot taken by us on our phones so that we can easily post them for voting.

Mike felt like the following video might help put you in the Halloween spirit. Hehe.

 


Video Link

 

WORKOUT OF THE DAY

WOD 1: Partner 7 minute AMRAP (Starts :20)

7 Power Cleans, 135/95lbs
7 Box Jumps, 24/20″ (Full hip and knee extension wherever.)
7 Burpees

Partner 1 does the cleans, partner 2 does the jumps, partner 1 does the burpees, partner 2 does the cleans… Continue alternating in this fashion for the 7 minutes.

then,

WOD 2: 13 minute continuously running clock (Starts :42)

Half “Nate” – 10 minute AMRAP

2 Muscle-Ups (Today’s Modifications: 4 Jumping Muscle-Ups or 4 Pull-Ups and 4 Ring Dips)
4 Handstand Push-Ups
8 Kettlebell Swings, 70/53lbs
then, immediately
3 minute Max Double-Unders (No modifications)

 

 

 

 

 


Comments

comments

Powered by Facebook Comments