Welcome to CrossFit Fresno
We are a private strength and conditioning facility located in the heart of the Central San Joaquin Valley. At CrossFit Fresno we believe in quality coaching, efficient workouts, setting goals, and tracking progress on a daily basis.
We believe in hard work and dedication because after all, what you get out of your workouts is directly proportional to what you put into them. We believe in training movements not muscles. We believe in blurring the line between cardio and strength training. We believe in the importance of intensity and that routine is the enemy because workouts should constantly challenge you both physically and mentally. We believe in safety and technique because it isn’t just practice that makes perfect, perfect practice makes perfect. We believe in the support, friendly competition, and most importantly the fun found in a community of like-minded individuals all committed to the pursuit of bettering their lives.
If you believe you’re ready to make this commitment, we’re ready for you to join us at CrossFit Fresno.
20 REP BACK SQUATS – DAY 15 of 17
That’s right, just 3 days left on the program for those of you who’ve been able to stay on schedule. If you fell behind a few days, just keep at it.
DID YOU CATCH ANY OF THE GAMES?
If you did, then the workout of the day may not be a big surprise to you. The final individual event was “Double Grace” and we just couldn’t resist giving it a try. Consisting of only clean and jerks, “Double Grace” is 60 reps for time. Though it says “clean”, no squat is required. While the elite athletes had a time cap of 7 minutes, we’re giving you folks 14 minutes. Let’s see how you do!
NEW BOX UPDATE
Our Rogue equipment should be arriving Monday afternoon and rig installation should begin later this week. Flooring should arrive in the next couple of days as well. In the meantime, though it may not be that noticeable peeking into the new box, a ton of hard work was done over the weekend with some of the details. The handstand push-up/wall-ball wall is moving along slowly but surely; 2 sets of custom cubbies have been built, stained, and installed; a custom bench has also been built and stained; and building of a unique front counter piece has begun. We’re really excited about the look of the new box and consider the custom-built pieces to be more like functional art. We hope you appreciate them in the same way.
WORKOUT OF THE DAY
Weighted Sit-Ups 20-20-20
“Double Grace” (Time cap: 14 minutes)
60 Clean and Jerks, 135/95lbs (No squat is required. Any jerk is acceptable.)
***DROP AND COVER BARS AND NEVER DRAG BARS AS ALWAYS PLEASE***
Day 15 – 20 rep back squats
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