Welcome to CrossFit Fresno

We are a private strength and conditioning facility located in the heart of the Central San Joaquin Valley. At CrossFit Fresno we believe in quality coaching, efficient workouts, setting goals, and tracking progress on a daily basis.

We believe in hard work and dedication because after all, what you get out of your workouts is directly proportional to what you put into them. We believe in training movements not muscles. We believe in blurring the line between cardio and strength training. We believe in the importance of intensity and that routine is the enemy because workouts should constantly challenge you both physically and mentally. We believe in safety and technique because it isn’t just practice that makes perfect, perfect practice makes perfect. We believe in the support, friendly competition, and most importantly the fun found in a community of like-minded individuals all committed to the pursuit of bettering their lives.

If you believe you’re ready to make this commitment, we’re ready for you to join us at CrossFit Fresno.

Latest Blog Entry

CrossFit Fresno – Thursday, April 24

PROPER BENCH TECHNIQUE


Video Link

 

WORKOUT OF THE DAY

Bench Press 5-5-5-5-5, 70-75% of 1RM
3 x 1 min Max Reps Alternating Pistols (Most challenging, but doable variation for you)

then,

For time (15 min time cap)

15 Handstand Push-Ups
20 Double-Unders (Modified: 10 Doubles OR 60 Singles)
15 Swings, 70/53lbs
20 Double-Unders
15 Toes-to-Bar
20 Double-Unders
15 Swings
20 Double-Unders
15 Handstand Push-Ups

 


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