Welcome to CrossFit Fresno
We are a private strength and conditioning facility located in the heart of the Central San Joaquin Valley. At CrossFit Fresno we believe in quality coaching, efficient workouts, setting goals, and tracking progress on a daily basis.
We believe in hard work and dedication because after all, what you get out of your workouts is directly proportional to what you put into them. We believe in training movements not muscles. We believe in blurring the line between cardio and strength training. We believe in the importance of intensity and that routine is the enemy because workouts should constantly challenge you both physically and mentally. We believe in safety and technique because it isn’t just practice that makes perfect, perfect practice makes perfect. We believe in the support, friendly competition, and most importantly the fun found in a community of like-minded individuals all committed to the pursuit of bettering their lives.
If you believe you’re ready to make this commitment, we’re ready for you to join us at CrossFit Fresno.
HALLOWEEN EVENING CLASSES
- The usual 5PM, AND we’ve added a 6PM class!
This may end up turning into a bit of a party with folks hanging out for a couple of hours. You can even invite your friends and we can provide them with a less technical version of the scheduled workout. Don’t forget to wear a costume, this goes for your friends too, and feel free to bring some adult beverages or snacks to share. Best member costume wins 1 FREE MONTH OF UNLIMITED CLASSES!
WORKOUT OF THE DAY
Every 2 minutes, work up to a heavy 3RM in 5 sets (Continuously running 10 minute clock.)
3 Touch-and-Go Cleans
You’ll have a few minutes to warm-up to your first work set before the 10 minutes.
3 Rounds for time
80m Farmer’s Carry, 70/53lbs
15 Ring Dips
10 Clapping Push-Ups
Some folks will start on the farmer’s carry and some on the rower. 5 burpee penalty for each time weights are put down on the carry. If you are using the plates for the 70lbs then you are allowed to put the plates down for a breather at the end of the building without penalty. Do your burpees at the very end of the 3 rounds and then call out time.
Accessory Work: (Pre or post-WOD)
Strict Dips 2-3 x 5
Strict Pull-Ups or Negatives 2-3 x 5
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