WORKOUT OF THE DAY
30 Clean and Jerks 135/95lbs
Goal Setting and Positive Self Talk with Greg Amundson
We had a great weekend! Saturday we ventured down to Monrovia, CA (near Pasadena) to visit our friends at CrossFit Monrovia and to attend the Goal Setting and Positive Self-Talk Seminar. Totally enjoyed the seminar; it was motivational and thought provoking. Be prepared to be positive because CrossFit Fresno will now be a negative free zone. We’ve always been positive, but it’s amazing how much negativity you can bring into a workout if you’re not careful.