OPEN UPDATE (In case you missed it in the last blog post)
Here is the second Open workout: Workout 12.2
This week we plan on having Open Workout 12.2 be the regular WOD for Friday instead of Thursday. A couple of you have already let us know you need to do 12.2 on Thursday, which we will happily have you do before a regular class. We will still have regular classes Saturday at 9AM and 1030AM. If you want to do 12.2 before class on Saturday at our box let us know, we can set that up too.
For those of you guys who are interested in doing 12.2 in a more competitive setting, CrossFit Merced has invited us to join them for the workout this Saturday at 10AM at their box. Along with their athletes, there will be athletes from CrossFit Parabellum and CrossFit FTF doing the workout as well. Should make for a good time! Let us know if you’re interested and maybe some of us can carpool.
PLEASE POST ON OUR FACEBOOK PAGE IF YOU ARE PLANNING ON GOING TO MERCED.
WORKOUT OF THE DAY
20 min AMRAP
Continue this pattern increasing the Push-Ups and Sit-Ups by 1 rep each round for the remaining time.
Rest as needed.
3 minutes as many Double-Unders as possible
FLASH BACK: 2 YEARS