WORKOUT OF THE DAY

Happy Fools for AMRAPs day!

5 minute AMRAP

9 Ball Slams
18 Sit-ups

rest 1 minute

5 minute AMRAP

5 Kettlebell Snatches, each arm
9 Pull-ups (you may substitute 6 Chest-to-bar pull-ups, or 2 Muscle-ups)

rest 1 minutes

5 minute AMRAP

9 Ball Slams
18 Sit-ups

rest 1 minutes

5 minute AMRAP

5 Kettlebell Snatches, each arm
9 Pull-ups (you may substitute 6 Chest-to-bar pull-ups, or 2 Muscle-ups)

rest 1 minute

In 1 minute do as many Double-Unders as possible