WORKOUT OF THE DAY

Deadlift 1-1-1-1-1

then,

“Elizabeth”

For time

21-15-9 reps of:
Clean, 135/95lb
Ring dips

We last did “Elizabeth” November 22, 2010.

Here are some pictures that we took at the CrossFit Games over the summer.  The first two are great shots of the aggressive full hip extension before getting under the bar.  Keep this in mind when doing cleans.  Power from the hips!