HAPPY HALLOWEEN!

WORKOUT OF THE DAY

Overhead Squat 1-1-1-1-1-1-1

then,

CrossFit Games Open 11.1

10 minute AMRAP

30 Double-Unders
15 Power Snatches, 75/55lbs

We last did this workout September 6, 2011.

Check out our Facebook Photo Albums.  We’ve added some new pictures to the September Classes 2011 II album and will be adding many more this coming week.