OUR PEEPS ARE SERIOUSLY THE BEST!!!

If you haven’t been in for a couple of days, then you haven’t seen the fine work some of your fellow athletes have put into the box.

First off, out front you can’t miss the signage designed by Jeffrey Sherman.  He did an effing fabulous job working with our color scheme and logo to make something that really pops and is just very visually appealing and badass.  Thanks Jeff for using your keen eye for design and all things awesome to put the sign together!

Next, inside you can’t miss the 4 pairs of rings that the very handy, always hard-working, and mighty boss Dustin Enochs hung up.  And this was no small feat.  It definitely took some elbow grease getting all those 6″ bolts through all those 4″ beams.  It’s a good thing he CrossFits!  If you all remember, Dustin is also the mad-creator of our sled.  Oh, the fun we would be missing out on if it wasn’t for him!  We truly appreciate the work you’ve put into helping us devise and create new toys!  The rings will definitely be put to good use on Sunday during the seminar.

ANYONE ELSE CARE TO LEND US A HAND?

We still have a few projects that we would like to have completed before Sunday.  A couple coats of paint need to go up, a few things need to be moved around, and some other odds and ends need to be taken care of as well.  If you have a couple hours to spare after the morning WODs and you’re interested in helping us out, we’d be happy to have you!  It’d be great if you even have your own paint roller.  Afterwards we can do pizzas for lunch if you like!

WORKOUT OF THE DAY

2009 Rocky Mountain Regional Workout #3

7000/5000lbs Ground-to-Overhead

Men’s Weights and Reps:
155lbs x 46
135lbs x 52
95lbs x 74
75lbs x 99

Women’s Weights and Reps:
100lbs x 50
85lbs x 59
65lbs x 77
55lbs x 91

Choose the weight and rep scheme that works best for you.

then,

For time

10 Rings Dips
10 Toes-to-Bar
200m Run
9 Rings Dips
9 Toes-to-Bar
200m Run
8 Rings Dips
8 Toes-to-Bar
200m Run
7 Rings Dips
7 Toes-to-Bar
200m Run
6 Rings Dips
6 Toes-to-Bar
200m Run
5 Rings Dips
5 Toes-to-Bar
200m Run
4 Rings Dips
4 Toes-to-Bar
200m Run
3 Rings Dips
3 Toes-to-Bar
200m Run
2 Rings Dips
2 Toes-to-Bar
200m Run
1 Rings Dips
1 Toes-to-Bar
200m Run

We last did the 2009 Rocky Mountain Regional Workout #3 June 28, 2011.