“Push yourself again and again. Don’t give an inch until the final buzzer sounds.” – Larry Bird
WORKOUT OF THE DAY
Overhead Squat 5-5-5
12 minute Tabata interval, alternating the following exercises
Wall Balls, 20/14lbs
Last call for Open WOD 11.1, Saturday at 1030AM
Watch 2008 CrossFit Games Champion Jason Khalipa take on WOD 11.1.