“Push yourself again and again.  Don’t give an inch until the final buzzer sounds.”  – Larry Bird

WORKOUT OF THE DAY

Overhead Squat 5-5-5

Then,

12 minute Tabata interval, alternating the following exercises

Wall Balls, 20/14lbs
Sit-ups
Push-ups

Last call for Open WOD 11.1, Saturday at 1030AM

Watch 2008 CrossFit Games Champion Jason Khalipa take on WOD 11.1.