WORKOUT OF THE DAY

“The Chief”

Repeat for a total of 5 cycles

3 min AMRAP
3 Power Cleans, 135/95lbs
6 Push-ups
9 Squats

Rest 1 minute.

then, after “The Chief”

Back Squats 3-3-3

It was a great day at CrossFit Fresno!  We had a ton of PR’s in the push-press, and we had many athletes stay after class to work on their skills.  Nicole, who just got her first rope climb a couple of weeks ago stayed and got her first pull-ups.  Laryssa then quietly stepped up and cranked out her first three pull-ups!  Congratulations to you both and happy birthday to you Laryssa!  We’re so proud of all of our athletes and all the progress that’s being made.  Let’s keep it going!