WORKOUT OF THE DAY
In 20 minuntes do as many rounds as possible
5 Thrusters, 95/65lbs
7 Hang Power Cleans
10 Sumo Deadlift Highpulls
CrossFit Games Open Men’s Leader
The leader after one week is Rich Froning Jr., the 2010 Games runner-up and for many this year’s favorite. He was just two snatches short of completing 10 rounds in the Open WOD 11.1.