SO WHO WANTS TO GO SHOOTING AT THE RANGE?

• SATURDAY/JUNE 30th at 1PM to about 3PM – Field Trip to The Range
• INSTRUCTOR - Ray Zarate
• COST – $30 plus possibly cost of ammo
• RESERVE YOUR SPOT – call 276-9800 with a credit card
• SIGN-UP ON ZEN-PLANNER – The Range

Last year we had a field trip to The Range where a group of us learned how to safely handle firearms and do some actual shooting. Turned out to be really fun! Even if you did it before we hope you’ll want to take part again. If you have a spouse or friend who wants to join in let us know, we’d be happy to have them join us too. The more the merrier!

 

WORKOUT OF THE DAY

Bench Press 5-5-5-5-5

then,

OC ThrowDown – Qualifier #1

10 minute AMRAP

75 Double-Unders
50 Box Jumps, 24/20″ (Games Style – full extension on box)
25 Shoulder-to-Overhead, 105/70lbs

We last did this workout October 19, 2011.