ARE YOU GETTING SERIOUS ABOUT YOUR DOUBLE-UNDERS?

Double-unders is one of those skills that take patience, time, and lots of practice. What many of you folks have come to realize is that a proper jump rope, one tailored specifically to your abilities, height, and desire to be color-cooridinated doesn’t hurt either. We’ve seen how several of you have in fact improved in your abilities to string together high volumes of doubles with your own personalized jump ropes specially ordered from Rx Jump Ropes. Check out the link to the site. If you are looking to be a bad-ass at double-unders consider ordering your own personalized jump rope. Even if you don’t want to be better at doubles at least you can have a cool looking fancy rope while you do your singles.

 

WORKOUT OF THE DAY

Skill Work/Practice

2-3 Rounds

3-5 Ring Dip Negatives or Weighted Dips
5/5 Single Leg Box Step-Ups
3-5 Tripod Pike Up to Headstand or Straddle Up to Headstand

then,

Five 5-minute rounds

400m Run
As many Double-Unders as possible

We last did this workout March 27, 2012.