WORKOUT OF THE DAY

6 rounds for time

400m Run
25 Burpees

We last did this workout June 17 and it was great!

Parkour a.k.a. Free Running

Reece sent me this video. These guys are great athletes and have tremendous body control and coordination.

Here’s another video: learning parkour.  It’s not as exciting, but it’s very interesting because you get to see people practicing the skills of parkour.