GOAL SETTING WEEK (December 26 to January 1)
WORKOUT OF THE DAY
“Karen”
For time
150 Wall Balls 20/14 lbs
We last did this workout August 16, 2010.
Thanks to our visitors that spent part of their Christmas Eve morning with us. Bill MacKenzie came in with his daughters Alli Duhigg from Arrowhead CrossFit and Valerie Voboril from CrossFit Dogtown. For those of you who didn’t follow the 2010 CrossFit Games, Val is a true firebreather and finished third among the females. Our other visitor, Howard Jackson trains out of CrossFit Dallas Central. We enjoyed having all of you join us and hope you’ll drop by again next time you’re back town!
Alli on pull-ups up front with her dad, Bill, working on wall-balls.
Sisters, Val and Alli, having fun on the bars.
Val and Howard hanging out and taking a brief breather between L-pull-ups.
Feeling inspired, Val wrote a catchy haiku for us.
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