FIELD TRIP TO THE RANGE

• THIS SATURDAY/JUNE 30th at 1PM to about 3PM
• INSTRUCTOR - Ray Zarate
• COST - $30 plus possibly cost of ammo
• RESERVE YOUR SPOT - call 276-9800 with a credit card
• SIGN-UP ON ZEN-PLANNER - The Range

20-REP UPDATE

This week most of you should be hitting days 8 and 9 of the 20-rep back squat program. As stated last week, if you are behind a day or two get three days in this week. By this point your squats should be feeling kinda challenging which is expected as we are just about halfway through the program. It will obviously get even more challenging from here, but we know all of you will push through this. And it’ll be so worth it at the end! Remember that what we are looking for is for everyone to be squatting what was their 5RM back squat for 20 reps by the end. Just as with last week, it really is great watching your dedication to completing this program and seeing some of the changes and improvements that have already taken place. And we know that you guys are just as excited as we are with how the program is going.

 

WORKOUT OF THE DAY

Deadlift 1-1-1-1-1-1-1

then,

“Grace”  (Power clean)

For time

30 Clean and Jerk, 135/95lbs

We last did the power clean version of “Grace” July 26, 2011. We last did the full squat clean version of “Grace” March 20, 2012.