WORKOUT OF THE DAY
“CrossFit Total”
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
We last did this workout September 30, 2010
CRAZY SOCKS DAY!
We’re doing deadlifts today, that means the bar is going to be really close to your legs. “Skin the shins” is the cue to keeping the bar close to the body, but unfortunately your shins actually can get scraped up from time to time. So bring your long socks. The crazier the better!
Andrea gets the crazy part right, but she's missing the socks.
Jon has the long socks but they are boring!
Rosanna's on the right track.
Carol wore fun socks on one of our "wear pink Wednesday"s back in October.
When it comes to fun and crazy socks Janna is undefeated.
Comments