REMINDER – 930AM CLASS ONLY

 

CLASS CANCELLED NEXT SATURDAY – COME WATCH THE ROW-A-THON

What: Fundraiser for a school in Haiti

Where: CrossFit Combat Fitness at the Indoor Soccer Facility by Fresno State
When: August 25th, 8AM to NOON

Looks like we’ll be having two teams of 3 males and 3 females representing CrossFit Fresno. For those not competing, we hope to see all of you there to cheer everyone on. Even if you can’t be there for the entire three hours, just make an appearance and show your support for your fellow CrossFitters.

 

WORKOUT OF THE DAY (randomly picked from a hat)

WOD 1

10 min AMRAP

25 Knees-to-Elbows
25 Lunge Walk Steps
25 Sit-Ups

then,

WOD 2

10 min AMRAP

15 Front Squats, 115/75lbs
10 Pistols, alternating
5 Sumo Deadlift High Pulls, 115/75lbs