PLEASE JOIN US!!!

WHAT: Christmas Meet and Greet and Workout Treat!
WHEN: 5PM to 7PM on Monday, December 20th.
WHERE: CrossFit Fresno.
WHY: So all you good folks can hang and put faces to some of the names you see on the board.
WHO: All current and future athletes in classes and personal training.  If you have a family member or friend who may be interested, bring them along to check things out!

PLEASE RSVP TO jon@crossfitfresno.com AND LET US KNOW IF YOU CAN BRING SOME GOODIES.

We realize this is really short notice, but we would love for all of you to come by for a visit this Monday evening.  With the influx of new athletes and some of you guys never having a chance to meet others outside of your usual workout time, we thought with this being a joyous time of the year for bringing friends and family near that we would do a little gathering of our own at CrossFit Fresno!  There’ll be some snacks, you know nothing fancy, a meat and cheese platter, some crudite and such.  If you’re able to, we’d be more than appreciate if some of you could bring some goodies to share with everyone.  Let us know if you’re able to when you rsvp.  And naturally there’ll be a workout or two around 530ish and/or 6ish depending on how many of you guys show.  Feel free to wear something merry and festive if you’ve got it.  Maybe a nifty holiday sweater, some fun Christmas socks, or a Santa hat; the merrier, the better!

WORKOUT OF THE DAY

7 Rounds for time

10 Sumo Deadlift High-pulls, 95/65lbs
10 Ring Dips