FAMILY & FRIENDS DAY IS BACK

Hope you’re joining us for our monthly Complimentary Family & Friends workout on Saturday! This is your chance to give CrossFit a try and see what it’s like to be a part of our CrossFit Fresno Family.  As with all of our workouts, the exercises that we will be doing can be modified to suit anyone’s ability. The workout will be done as a team so you can strategize how to get through it together, help each other out, and push each other to do better. CrossFit really can work for anyone, so long as your willing to work too. Please arrive at least 10 minutes early to fill out our waiver. Looking forward to seeing everyone!

 

WORKOUT OF THE DAY

9AM:  Regular CrossFit Class (members only)

WORKOUT OF THE DAY

Deadlift 3-3-3-3-3

then,

For time

10 Snatches, 95/65lbs
1 Burpee
9 Snatches
2 Burpees
8 Snatches
3 Burpees
7 Snatches
4 Burpees
6 Snatches
5 Burpees
5 Snatches
6 Burpees
4 Snatches
7 Burpees
3 Snatches
8 Burpees
2 Snatches
9 Burpees
1 Snatch
10 Burpees

1030AM:  FAMILY & FRIENDS – Team WOD TBA