HAPPY 40TH BIRTHDAY JON!

And he doesn’t look a day over 30! Is it strange that we like to celebrate milestones in our life with exercise? We don’t think so either! So we hope you folks can join us for a fun WOD in honor of Jon’s birthday. Don’t forget we’re also hoping all of you can join us for brunch afterwards too. We’re thinking Batter-Up. Yep! That’s right, plenty of carbs will be had!

 

WORKOUT OF THE DAY

Fun stuff at Woodward Park

As we said in the previous post, we’ll meet at 9AM in the parking lot of the shopping center at Friant and Fort Washington before walking across the street to Woodward Park. There will definitely be some running of the hill and maybe some interesting partner stuff in different locations. If you’ve never been, it’s a decent sized park so be prepared to jog from place to place. It’ll be warm even at 9AM so dress appropriately and bring some water. Enough water to last you over an hour. Just make sure you won’t have trouble carrying around your water as we take our little jogs from location to location.