WORKOUT OF THE DAY
For time
21 Deadlifts, 225/155lbs
800 meter Run
15 Deadlifts
800 meter Run
9 Deadlifts
800 meter Run
From the CrossFit Games
On the left, Chris Spealler. In this picture he's lifting 315 pounds 7 times as part of an amrap (as many rounds as possible). He only weighs 140! On the Right 2009 Champion Mikko Salo.
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