Foundations

As many of you know, beginning this past week we introduced all new members to our CrossFit Fresno Foundations Program. Here’s a brief introduction to the program:

The CrossFit Fresno Foundations Program is broken down into several short, super easy-to-grasp classes.  Not only is the program designed to give you a greater understanding of what CrossFit is about, it is formatted to educate you in our vocabulary as well as our coaching cues, teach you the 9 foundational movements of CrossFit (i.e., the air squat, front squat, overhead squat, press, push press, push jerk, deadlift, sumo deadlift high pull, and medicine ball clean) plus other complementary exercises, and introduce you to exciting group WODs!

Before participating in regular classes at CrossFit Fresno, ALL of our prospective athletes must successfully complete our CrossFit Fresno Foundations Program.  Why?  Because you can’t build a tall building without a strong foundation.  This program gives you the absolute best opportunity for success in CrossFit.

Several of the newcomers will be completing their fourth and final foundations class this week. So when you see these new faces in the regular classes, let’s all introduce ourselves and make them feel welcome!

Nick and Nicole will complete their final Foundation class on Monday.

Brian will also be joining our regular classes soon.