“No one is useless in the world who lightens the burden of it for anyone else.”  –Charles Dickens

WORKOUT OF THE DAY

Thruster 1-1-1-1-1

then,

For time

400m Run with plate, 25/15lbs

5 Rounds
20m Overhead Lunge Walk, 25/15lbs plate
10 Burpees

400m Run with plate, 25/15lbs