WORKOUT OF THE DAY

“Amanda”

For time

9-7-5

Muscle-ups
Snatches, 135/95lbs

The snatches are squat snatches starting from the ground.  To be prescribed the snatch must flow in to the squat.  Power snatches with a squat will not be prescribed.

The workout “Amanda” was the first of the 2010 CrossFit Games.  It was dedicated to Amanda Miller, a 2009 CrossFit Games athlete  who died April 2010 after “melanoma spread to her lymph nodes and beyond”.  The first video is the tribute video for Amanda Miller.  The next two videos are of “Amanda” the workout at the 2010 CrossFit Games.  The second and third videos were filmed by us.