“When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown, faith is knowing one of two things will happen: There will be something solid to stand on or you will be taught to fly.”  –Patrick Overton

CROSSFIT GAMES HERE WE COME!

If you’ve been following the action on The CrossFit Games Site you know that the competition started today much to the surprise of the athletes who were given notice just on Monday. Today’s events consisted of a triathlon, obstacle course, and standing broad jump that took place at Camp Pendleton. The remaining events on schedule will take place as expected Friday at The Home Depot Center. Some of us driving down to enjoy in the excitement of the Games will be leaving later in the day Thursday. Others will travel down Friday and Saturday. Watch for pics of the awesomeness being posted on our Facebook page.

 

WORKOUT OF THE DAY

5 Rounds for time

30 Wall Balls, 20/14lbs
15 Pull-Ups

During each round the medicine ball cannot touch the ground once you pick it up. If you do drop the med ball, add a wall ball rep for each time.

We last did this workout September 27, 2011.