WORKOUT OF THE DAY

“The Bear Complex”

A sequence of The Bear Complex is:

• 1 Power clean
• 1 Front squat
• 1 Push press
• 1 Back squat
• 1 Push press

You will perform seven sequences in a row to constitute one round. You may rest at any point during a sequence except when the bar touches the ground. The bar is touch and go when it is on the ground. Perform five rounds. Rest as needed between attempts. You are shooting for max weight in last round.

We last did this workout July 13, 2010.

Here’s the video again to remind you of how the sequence works.

Yeah, we do some things in CrossFit that others might think are crazy or insane.  But where would the fun be if we didn’t?!