WORKOUT OF THE DAY
“CrossFit Total”
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
We last did this workout July 26, 2010
A CrossFit must: Emergency kit.
Flat shoes such as Converse and many skating shoes are much better for lifting than running shoes.
Long socks are handy on deadlift, olympic lifting and rope climbing days. They protect your shins from getting ripped up and they say a lot about your style.
Keep in your car in case of emergency: Flat shoes and long socks.
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