MEMORIAL DAY MURPH

On Monday, May 28th we will again be taking part in the Memorial Day Murph Fundraiser. As some of you who took part in it last year will recall, we had a great showing of all sorts of good people and not just our athletes, but athletes from other boxes, family, friends, and even strangers. We raised a decent amount of money for several worthy causes, had a great time pushing and cheering each other on, and then ate and drank afterwards as we recovered and commiserated together.

We are looking forward to having an even bigger turnout and gathering this year. We hope that most of you will be able to participate in the workout, but if not we hope that you will at least make a donation. The cost to register this year is $35. In return you’ll get a cool t-shirt to commemorate your honoring Lt. Michael Murphy, the satisfaction of completing a super challenging WOD, and the opportunity to hang and have fun with people just like you who want to make a difference.

Please visit the link to learn more about Memorial Day Murph and register or donate. Tell your friends too.

Memorial Day Murph Site

WORKOUT OF THE DAY

40m Sled Push, 135/90lbs

Tire Flips

Windmills

then,

In 20 minutes

30 Kettlebell Swings, 70/53lbs
30 Sit-ups
30 Burpees

Then, as many rounds as possible of

9 Kettlebell Swings, 70/53lbs
9 Sit-ups
9 Burpees

We had a lot of big time improvements on Monday with the Foundations WOD1.  Here are the pictures of the Foundations board from last year.  If you don’t have your scores recored, find your name and write down your times in your log book.