OUR 2nd MEMORIAL DAY MURPH IS IN THE BOOKS

We are so thankful and proud of EVERYONE who came in for “Murph” on their day off. It was so great to see so many of you at the box so excited for the WOD, pushing yourselves, and having such a good time post-WOD hanging with everybody. We’re extremely grateful for all of you amazing people who choose to be a part of our CrossFit Fresno Family. You are all what make the box such a joy to be at for everyone and for us. You warm our hearts and bring happiness to our lives.

ALCORTA CATERING IS BOMB!

Special humongous THANK YOU  to Freddy Alcorta brother of Jen and the rest of the Alcorta family and friends that came out and provided us with some seriously amazing grub! We and everyone else at the box truly thank you for your massive generosity in donating your time and food for feeding some hungry CrossFitters. You’re a part of what makes our community so great!

PICS

Checkout the handful of shots below taken before, during, and after “Murph”. More are to come. If any of you out there took some great pics too we’d love for you to share them with everyone on Facebook. Thanks!

 

WORKOUT OF THE DAY

Deadlift 3-3-3-3-3

then,

“Annie”

For time

50-40-30-20-10

Double-Unders
Sit-Ups