WORKOUT OF THE DAY

5 rounds for time

15 Hang Squat Clean, 135/95lbs
30 push-ups

Yes, more cleans! The last time that we had cleans in a workout many of you had to slow it down and really focus on your technique. That was a good thing because you are now a better olympic lifter. Today you are going to push the envelope. You’re going to add a little more weight this time and try to go a little faster. Does that mean that you can let your technique drop off? No! Go faster and heavier with good technique.

Ruben finishing his second pull and ready to drop under the bar.

Amy in the squat phase of the clean.